About - Shine & Thrive

Shoshana Moskowitz

Personal Development & Healing

Sho Moskowitz is a qualified and insured trauma-sensitive Level 3 Internal Family Systems (IFS) & Trauma Release Exercise (TRE) practitioner, with over 25 years experience of healing and wellness practices.

Shoshana is a lifelong explorer of wellness. She is multi lingual (Hebrew & English), and has travelled extensively and lived in different cultures in Asia, Middle East, America and Europe. In year 2000 she co-created the first detox retreat in Europe as well as the first Raw food community in Spain.

Her orientation is a cis-gendered woman with a Jewish Ashkenazi heritage of legacy burdens and heirlooms. This included a family legacy of holocaust trauma. Her own healing led her to explore & train in effective trauma-healing modalities and to her lifelong commitment to dignifying trauma, peace making and cultivating a felt embodied sense of health.

After a year as a psychology researcher for Israeli Air force she completed a BA in psychology with honours in Hebrew Uni. Jersualem in 1995 and proceeded to live in India for over 3 years deepening her Yoga & Meditation practice, exploring and developing a felt sense of health within, before moving to Europe to co-create the first Raw-Food community in Spain in year 2000. She also founded Europe’s first detox retreat, Karuna Detox, where she shares her discoveries of effective methods for healing via her body-mind-spirit detox program. Since 2016 Sho has been a Woodland Mindfulness & Nature Connection leader with The Sharpham Trust, leading primarily women’s woodland retreats.

Sho’s spirituality is deeply connected to the earth. She lives by Dartmoor where she raised her daughter and spends her time in nature – hiking, camping, playing on and resting with the earth.

Sho is committed to awakening connection & heart, and sees healing and personal development as a pathway to social change, as a healthier society can only be created by healthier individuals.

Working with Sho is transformational, I am a different woman to the one who met her 5 years ago. I have moved on from decades of pain. I didn't even know this was possible. I will always be grateful

Karen

DEEPEN YOUR HEALING JOURNEY HERE…

I WELCOME THIS JOURNEY
THAT LEADS TO MY CENTER

Courses & Qualifications:

* BA Psychology (honrs)

* Yoga & Meditation (Vipassana, Iyengar, Ashtanga)

* Level 3 Internal Family System - IFS, UK

* IFS for 'Shame, Anxiety & Depression'

* IFS for Eating Disorders

* TRE - Trauma Release Exercises (TRE UK)

* Sex, Identity & Ground (Institute of Gender Psychology)

* Voices of Addiction, IFS Continuity

* Neurology of Compassion (Jules Taylor Shore)

* Neurology of Boundaries & Feeling Safe (Jules Taylor Shore)

* Family & Systemic Constellations (Burt Hellinger)

* NVC - Non Violent Communication

Helping People Just Like You

''Working with Sho is transformational. I am a different woman to the one that first met her 5 years ago. I have been in Sho’s groups, workshops and personal sessions over the years. She always created a deep sense of safety that I needed to work with healing of significant trauma. I have moved on from decades of pain, confusion and disconnection to a new sense of ease and acceptance. I didn’t even know this was possible, or what I was looking for. I will always be grateful. ''

''I have been working with Sho over the past year and recommend this journey to anyone! I no longer suffer with anxiety or panic attacks. I look forward to each session and the insights it brings. Our work together quickly taught me that the emotions I feel strongly at times aren’t the whole me, that they are just parts that need nurturing, having been forced into roles they don’t want and putting pressure on my whole system. Sho has a great gift of making you feel 100% comfortable in bringing your whole self to the table, and gently guides you with great kindness. In Sho’s most capable hands, IFS is an illuminating journey of truly getting to know one’s essential self.''

''Parts work’ is really helping me. I find that it brings peace, softening tension by allowing different desires and needs to co-exist. I love the adventure of it, experiencing a new space of relationship; conversation. Accepting that there will be different voices is a nice alternative to frozen internal conflict and confusion about why there isn't one clear choice, voice or course of action to consider inside me.''

"Sho utilised compassion, neuroscience and systems thinking to help me achieve my short term therapy goals and deal with depression. I'm now continuing on to long-term goals, developing myself as a person and learning to integrate wellness and self-care in relationships, at work and in many new areas of my life. I thank you & my partner thanks you too!"