Shine & Thrive - Personal Development & Healing

CONFLICT IS SOMETHING BETTER TRYING TO HAPPEN

- MARSHALL ROSENBERG

WE ARE MORE AWAKE, ALIVE & COMPLEX THAN WE KNOW

- RALPH DE LA ROSA

You Are The One You’ve Been Waiting For

- Dick Schwartz

HOW SHINE & THRIVE CAN HELP YOU

Would you like to shine, thrive and connect to your highest potential?

Do you wish to reduce tension, stress, conflict or trauma?

Are you sensitive & aware, and challenged by experiences and feelings?

Would you like to develop healthier relationships and intimacy?

Do you wish to digest and integrate a psychedelic or initiatory experience?

SAFE & EFFECTIVE HEALING

Shine & Thrive founder Shoshana Moss is a L1, L2 & L3 IFS practitioner with 25 years’ experience of healing and wellness practice using effective and safe embodied methods to support your personal growth & healing.

Experience your capacity to self sooth, digest & integrate complex emotional states with love and compassion.

What clients say:

“I never really knew how to love myself before these sessions.”

“I’ve never known a therapy to work so well. Kinetically, I feel it. Amazing.”

IFS Sessions

Internal Family Systems (IFS) is a transformative ‘parts-work’ therapy, developed by Dick Schwartz. This evidence-based model is respectful, inclusive and effective for personal healing in 1-1 setting.

Repair attachment (inner child) wounds.

Heal Trauma & Shame.

Repattern neural networks.

Awaken compassion, creativity, courage and connection.

Enhance authentic healthy engagement in life.

Promote wellness and self-awareness.

Deepen and connect to embodied wisdom & spirituality.

IFS Constellations

Explore Parts Work and expand your Self energy. Discover multiple pathways for connection and healing in this empowering, inclusive IFS event for personal growth and healing, together.

Experience meeting your parts safely within group Self energy.

Unburden Personal, Lineage & Cultural Trauma & Shame.

Self-Care & Self Regulate with somatic practices.

Awaken awareness, resilience and new capacity.

Explore parts sculpting, constellating, mapping & more.

IFS FIELD GUIDE

Discover the IFS Field Guide your phone-sized roadmap to understand yourself and the IFS model.

This practical booklet covers all the key concepts, terms and practices of the Internal Family Systems model.

Whether you’re completely new to IFS or looking for a handy reference to support your ongoing practice, this guide is portable, engaging, clear and easy to read.

The IFS Field Guide is for anyone curious about exploring their inner world with compassion and clarity.

Focused, clear and ADHD/ND friendly.

”Working with Sho is transformational. I arrived with significant trauma and have moved on from decades of pain, confusion and disconnection to a new sense of ease and acceptance. I didn’t even know this was possible, or what I was looking for. I will always be grateful.”

"I love experiencing a new space of relationship, a diverse and kind conversation within me. These sessions led me to accept that there will always be different voices and opinions within me and they can work as a team and led kindly by my Self.”

”I feel very different now. Incidents at work that previously caused me shame and anxiety, I tackle head on. In fact many aspects of my life I now meet without fear, anxiety or stress. I have tools to deal with the feelings that arise. I feel secure and grounded in a way I never did before. In Sho’s most capable hands, IFS is an illuminating journey of truly getting to know one’s essential self.”