Shine & Thrive - Personal Development & Healing

CONFLICT IS SOMETHING BETTER TRYING TO HAPPEN

- MARSHALL ROSENBERG

WE ARE MORE AWAKE, ALIVE & COMPLEX THAN WE KNOW

- RALPH DE LA ROSA

You Are The One You’ve Been Waiting For

- Dick Schwartz

HOW SHINE & THRIVE CAN HELP YOU

Would you like to shine, thrive and connect to your highest potential?

Do you wish to reduce tension, stress, conflict or trauma?

Are you sensitive & aware, and challenged by experiences and feelings?

Would you like to develop healthier relationships and intimacy?

Do you wish to digest and integrate a psychedelic or initiatory experience?

SAFE & EFFECTIVE HEALING

Shine & Thrive founder Shoshana Moss is a L3 IFS practitioner with 25 years’ experience of healing and wellness practice using effective and safe embodied methods to support your personal growth & healing.

Experience your capacity to self sooth, digest & integrate complex emotional states with love and compassion.

What clients say:

“I never really knew how to love myself before these sessions.”

“I’ve never known a therapy to work so well. Kinetically, I feel it. Amazing.”

Internal Family System (IFS)

Internal Family Systems (IFS) is a transformative psychological ‘parts-method’ embodied therapy, developed by Dick Schwartz. This evidence-based model is respectful, inclusive and effective.

IFS can help

Repair attachment (inner child) wounds.

Heal Trauma & Shame.

Repattern neural networks.

Awaken compassion, creativity, courage and connection.

Enhance authentic healthy engagement in life.

Promote wellness and self-awareness.

Deepen and connect to embodied wisdom & spirituality.

Trauma Release Exercises (TRE)

Trauma Release Exercises is a somatic therapy that releases stress, tension and trauma safely and gradually from the body. Developed by Dr. David Berceli.

TRE can help:

Release stress, tension & trauma from the body.

Recover from physical, emotional and mental stresses.

Rehabilitate your nervous system.

Learn to self-regulate and cultivate comfort.

Respect your energy levels and boundaries.

Heal through physical therapy, without re-stimulating memories or emotions.

Deepen and connect to body’s wisdom & spirituality.

Shine & Thrive welcomes you to explore your challenges, difficulties and desires safely, with compassion and without judgement or overwhelm.

Sessions Take Place Online via Zoom.

Simply book from anywhere in the world & Message Sho to arrange a time for your session.

Helping People Just Like You

''Working with Sho is transformational. I am a different woman to the one that first met her 5 years ago. I have been in Sho’s groups, workshops and personal sessions over the years. She always created a deep sense of safety that I needed to work with healing of significant trauma. I have moved on from decades of pain, confusion and disconnection to a new sense of ease and acceptance. I didn’t even know this was possible, or what I was looking for. I will always be grateful. ''

''I have been working with Sho over the past year and recommend this journey to anyone! I no longer suffer with anxiety or panic attacks. I look forward to each session and the insights it brings. Our work together quickly taught me that the emotions I feel strongly at times aren’t the whole me, that they are just parts that need nurturing, having been forced into roles they don’t want and putting pressure on my whole system. Sho has a great gift of making you feel 100% comfortable in bringing your whole self to the table, and gently guides you with great kindness. In Sho’s most capable hands, IFS is an illuminating journey of truly getting to know one’s essential self.''

''Parts work’ is really helping me. I find that it brings peace, softening tension by allowing different desires and needs to co-exist. I love the adventure of it, experiencing a new space of relationship; conversation. Accepting that there will be different voices is a nice alternative to frozen internal conflict and confusion about why there isn't one clear choice, voice or course of action to consider inside me.''

"Sho utilised compassion, neuroscience and systems thinking to help me achieve my short term therapy goals and deal with depression. I'm now continuing on to long-term goals, developing myself as a person and learning to integrate wellness and self-care in relationships, at work and in many new areas of my life. I thank you & my partner thanks you too!"