HOW SHINE & THRIVE CAN HELP YOU
Do you wish to reduce tension, stress, conflict or trauma?
Are you sensitive & aware, and challenged by experiences and feelings?
Would you like to develop healthier relationships and intimacy?
Do you wish to digest and integrate a psychedelic or initiatory experience?
SAFE & EFFECTIVE HEALING
Shine & Thrive founder Shoshana Moss is a L3 IFS practitioner with 25 years’ experience of healing and wellness practice using effective and safe embodied methods to support your personal growth & healing.
Experience your capacity to self sooth, digest & integrate complex emotional states with love and compassion.
What clients say:
“I never really knew how to love myself before these sessions.”
“I’ve never known a therapy to work so well. Kinetically, I feel it. Amazing.”
Internal Family System (IFS)
Internal Family Systems (IFS) is a transformative psychological ‘parts-method’ embodied therapy, developed by Dick Schwartz. This evidence-based model is respectful, inclusive and effective.
IFS can help
Repair attachment (inner child) wounds.
Heal Trauma & Shame.
Repattern neural networks.
Enhance authentic healthy engagement in life.
Promote wellness and self-awareness.
Deepen and connect to embodied wisdom & spirituality.
Trauma Release Exercises (TRE)
Trauma Release Exercises is a somatic therapy that releases stress, tension and trauma safely and gradually from the body. Developed by Dr. David Berceli.
TRE can help:
Release stress, tension & trauma from the body.
Learn to self-regulate and cultivate comfort.
Respect your energy levels and boundaries.
Heal through physical therapy, without re-stimulating memories or emotions.
Deepen and connect to body’s wisdom & spirituality.
Shine & Thrive welcomes you to explore your challenges, difficulties and desires safely, with compassion and without judgement or overwhelm.
Sessions Take Place Online via Zoom.
Simply book from anywhere in the world & Message Sho to arrange a time for your session.