Discover the IFS Field Guide your phone-sized roadmap to understand yourself and the IFS model.

This practical booklet covers key concepts, terms and practices of the Internal Family Systems model. Describing what makes IFS a unique, healing, evidence-based model.

For anyone curious about exploring their inner world with compassion and insight, beginners & experienced.

This pocket guide is 22 pages long, ADHD friendly.

For best viewing – use on your phone (A6) or adjust page size accordingly on laptop.

Instant download after purchase